Cards Against Anxiety

Posted: May 08, 2020
Cards Against Anxiety
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If you have anxiety, before purchasing this Cards Against Anxiety guidebook and card set to help you stress less, try looking at their author's name. Yeah, look at it, and then say it over and over to yourself like a healing mantra. Pooky Knightsmith. Pooky Knightsmith. PookyKnightsmithPookyKnightsmithPookyKnightsmith.

Sure makes me feel better! First because I am happy my own name isn't Pooky Knightsmith. Yet, second, because I am also thrilled to know someone out there is named Pooky Knightsmith. And it's a real person! Not even a children's book or comic strip character!

If you can't understand where I'm coming from, try this: look at the name Pooky Knightsmith and, like I suggested, say it to yourself a few times. How do you feel?

OK, now look at the name X AE A-12 Musk, the supposed name of Elon Musk and Grimes' newly birthed child. Say that one to yourself a few times. And how do you feel now?

Laden with anxiety, I'll bet!

So yeah, if you're still interested in this Cards Against Anxiety set, here's what it includes, and what it says it will do. The slipcase contains a deck of 25 wallet-size cards, each with a focus phrase on the front, and a reminder of the technique the phrase corresponds to on the back. It also has a 128-page guide to cognitive behavioral therapy (CBT) techniques, which discusses the techniques for coping with stress and anxiety in different situations in greater detail.

The Cards Against Anxiety cards themselves are intended as portable helpers, something you can prop up on your desk or slip in your mirror, or carry in your wallet.

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