Good Sh*t: Holistic Guide to the Best Poop of Your Life
Now this is the kind of sh*t we need right now. The good sh*t. Even if it's just the literal kind, I'll take it. Good Sh*t: Your Holistic Guide to the Best Poop of Your Life endeavors to be your doula of deuce-dropping. Written by certified yoga and Ayurveda coaches Julia Blohberger and Roos Neeter, it's an interactive handbook made to get things flowing free and easy - and without any weird colors, consistencies, or contents - for anyone who feels satisfying shits are the key to happiness.
Which, in my opinion, has gotta be almost everyone.
I've covered stuff to help you poop in the past, mostly products and gadgets that require little effort on your part, but Good Sh*t digs deeper up the butt to identify what might be causing less-than-best poops, and suggests simple changes in diet, activity, and routine that will help you achieve perfection in the throne room.
Good Sh*t includes a 7-day tracker for observing current poop health, a journal for recording and analyzing behaviors to lead to good / bad poops, and an additional 21-day tracker to follow how the benefits lifestyle changes you make reflect in your poop.
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